Author: Dakota Fox

Dakota Fox is a certified personal trainer, group fitness instructor, and mobility coach with over a decade of experience. She is the CEO of Aradia Fitness USA and fitness educator with the Interactive Fitness Trainers of America. Her passions in life include dance, aerial dance, and mobility education. Dakota's life love is reserved for her husband, daughter, and rescue pup. Find more from Dakota online at https://linktr.ee/dakotafoxfitpro or on Twitter & Instagram (@polefitfox).

Why We Need Daily Movement in Our Life (And 5 Simple Ways to Make It Happen)

November 14, 2020November 19, 2020 Dakota Fox

Your body is a living machine. Literally - we were BORN to move! In this article, it may sound like you are reading an obvious fact - move your body more. Why should you take the time to read an article like this? Simply put - we don't move our bodies enough. Not the kind… Continue reading Why We Need Daily Movement in Our Life (And 5 Simple Ways to Make It Happen)