Dakota has been teaching movement & fitness since 2009. Her resume includes a long list of trainings & certifications; she feels that continuing education for herself plays an extremely important role in providing the strongest program possible for her clients. Safety & healthy movement is paramount in Dakota’s programs. To get the most of your program experience, a strong foundation in proper technique, training habits, and nutritional guidance is paramount.
RESUME & QUALIFICATIONS
IFTA Certified Personal Trainer
Licensed POUND Fit Pound Pro
ElevatED Flexibility Instructor
Licensed Flow Movement Instructor
Certified Aradia Fitness Pole Dance Fitness Instructor
NASM Certified Nutrition Coach (coming soon!)
NASM Weight Loss Specialist (coming soon!)
AFAA Certified Group Fitness Instructor
Licensed STRONG Nation Instructor
MomemtOM Aerial Yoga Instructor
Kangoo Jumps Rebound Instructor
NASM Corrective Exercise Specialist (coming soon!)
NASM Performance Enhancement Specialist (coming soon!)
NASM Behavior Change Specialist (coming soon!)
This the industry standard for personal training time lengths. Clients should be warmed up & ready to work prior to the session. A full thirty minutes will be dedicated to your personalized workout.
Payments are taken on a month-to-monty basis and must be paid in full at time of scheduling. Make-up sessions are allowed within the same month if a 24 hour notice is given. Last minute cancelations or no shows for an appointment will be counted as a full session. Please, no refunds, extensions, or exchanges are allowed.
Are Per Month
A slightly longer session length may be desired for two reasons:
(1) Client prefers a structured warm-up from Dakota before working out
(2) Client is ready to take their workouts to the next level with a longer workout session. (In this case, clients will need to warm-up on their own before arrival)
Payments are taken on a month-to-month basis and must be paid in full at time of scheduling. Make-up sessions are allowed within the same month if a 24 hour notice is given. Last minute cancelations or no shows for an appointment will be counted as a full session. Please, no refunds, extensions, or exchanges are allowed.
Are Per Month
Dakota has been a pole dance fitness instructor since 2009 and is considered one of the original leaders in the industry. She is the Master Trainer for Aradia Fitness USA and develops the curriculum for all Aradia Fitness studio locations.
Training with Dakota one-on-one can be designed to your training goals – whether that is learning pole for the first time, sharpening up on your technique & strength, diving into movement quality, or competition coaching & choreography.
Are Per Month